Wilco Contractors Southwest

Calgary Run for Water

Saturday, June 8, 2019

Envision Financial Run for Water

5k walk/run

9:35am, Saturday, June 8, 2019

The 5K Run is a family friendly course. The waters of the Bow River are a significant feature of this course.

Register

10K run

9:30am, Saturday, June 8, 2019

This 10K course starts and finishes from Confluence Plaza at St. Patrick's Island.

ReGISTER

61K URBAN ULTRA & RELAY

5:00am, Saturday, June 8, 2019

Run the 61km as a solo runner, or complete the four legs as a team of 2, 3 or 4. Leg One will be 14km, Leg Two will be 14km, Leg Three will be 23km and Leg Four will be 10km. Leg Four will fall on the regular 10km route of the Calgary Run For Water event.

READ MORE.

Register


Calgary

Race INFO

Saturday, June 8, 2019

All Run for Water distances take place at Confluence Plaza, on St. Patrick's Island in Calgary, except for the Urban Ultra & Relay, which begins at Carburn Park. The Urban Ultra & Relay finish line will also be at Confluence Plaza, on St. Patrick's Island.

Package pickup

Thursday, June 6, 4-8pm 
Strides Running Store Marda Loop 
3558 Garrison Gate SW

Saturday, June 8, 7:30-9:15am 
Race day pickup available on-site, 7:30-9:15am 
St. Patrick's Island Plaza

Our out-of-town race participants can also pick-up their race packages on race morning, between 7:30am - 9:15am.

Schedule

The race day schedule for Saturday, June 8, 2019.

Time Event
5:00 am          Urban Ultra & Relay Start
7:30 – 9:15 am              Late Package Pick-Up and Race Registration (on site)
9:00 am Kids’ 500m Race Starts
9:15 am Warm-Up
9:30 am 10K Race Starts
9:35 am 5K Race Starts
10:45 am Post-Race Program (awards, kids activities, dancing)

Parking

Pay parking is available on the east side of St. Patrick’s Island off 12th Street and Zoo Road NE. Please car pool and allow extra time for walking to the race start.

Bag Check

Bag check is available at the start/finish area. Please label all items and allow extra time to check bags prior to race start.

Course Markers, Aid Stations, & Services

  • Course markers are at every kilometre along the race courses.
  • All aid stations provide water.
  • Washroom facilities are available at the start/finish line.
  • Please refer to course maps for further details.

Race Timing

All events will be timed using a Chronotrak technology system integrated into participants' race bibs. Chronotrack technology is the timing choice for 25 of the Top 26 running events in North America and also the timing solution for the largest running event on the planet - the 85,000 person City to Surf in Sydney, Australia.

Results

Complete race day results will be posted on the Run for Water website on race day at or available on the Startline Timing website (www.startlinetiming.com).

Medals

Medals will be given to all youth 5 k fun run finishers & all kids 500 m fun run particupants. All kids 12 and under will receive a medal!

Participant Shirts

Participants in the 5K, 5K Youth, 10K, and Urban Ultra & Relay events will receive a short-sleeved technical shirt. If you registered after the Guaranteed Shirt Deadline of May 18th, we cannot guarantee a race shirt.

At your point of registration, you can opt out of your race shirt if you so choose. Opting out allows Run for Water to donate more money to water projects in Ethiopia. Thanks for your consideration!

Merchandise

Official Run for Water merchandise (race shirts, hats, water bottles, etc.) will be available for sale on Race Day.

Kids Activities

Kids activities include bouncy castles, climbing wall, face-painting, etc. Bring your family and enjoy the fun!

Fundraising

Funds raised for the Run for Water Foundation can be delivered to the Run for Water event team during Race Package Pickup, or on Race Day.

Volunteers

Over 40 volunteers help make Calgary Run for Water a success. We thank all those who have given their time to this great event, as it would not be possible without them!

CALGARY

Route Maps

5K WALK/Run

10K Run

61K Urban Ultra & Relay

Calgary

Race Fees

  • Kids' 500m Fun Run (5 and under):

    $10

  • 5K Walk/Run Youth (5-12 years):

    $20

  • 5K Walk/Run:

    $35 until March 1

    $40 until May 21

    $45 until June 1

    $50 after June 1 

  • 10K Run:

    $45 until March 1

    $50 until May 21

    $55 until June 1

    $60 after June 1

  • Urban Ultra + Relay:

    Solo- one runner doing all 61KM = $125 
     
    Team of 2- sharing the 4 legs= $125 each
     
    Team of 3, runner doing 1 of 4 legs= $80 EACH
     
    Team of 3, runner doing 2+ legs= $125 EACH
     
    Team of 4- each runner doing 1 leg= $80 each

Included

Race Fees are non-refundable & non-transferable and are subject to GST and processing fees.

Register by May 20 to receive a personalized race bib and be guaranteed a race shirt.

Race Fees cover the following:

  • Entry to the selected race events
  • Official race shirts for all finishers
  • Official finisher medals for all runners
  • Post-race snacks and beverages
  • Post-race awards ceremony

TRAINING

Here are some training tips to help you get the most out of race day

    1. Good shoes are everything
      Spend some time at a running store working with someone who knows running shoes. Everyone has a different foot type, and you need the one right for you. Ask the experts!
    2. Hydrate.
      Increase your water consumption as you increase the length of your runs. Make sure you're well hydrated starting three days before the big run.
    3. Avoid foot blisters.
      Before you put on your socks and shoes, squish vaseline between your toes and all over your foot.
    4. Wear clothes that breathe.
      A technical garment designed for running will feel a lot better than your old cotton T.
    5. Don't forget to eat.
      As you get into longer runs, think about bringing some nutrition along such as power gels or even jelly beans.
     
  • 6. Protect from chafing.
    Use a lubricant such as Body Glide. You can buy it at your local running retailer.

    7. Be prepared.
    Before race day, think through everything you need. Lay out your clothes, bottles, watch, etc. Look through your race packet. Arrive early.

    8. Visualize success.
    Visualize the day and every motion to ensure you are mentally prepared. Think about how you'll overcome pain or fatigue. Imagine your sense of accomplishment when you finish.

    9. Always have 3 goals.
    Goal #1 should be finishing the race. Goal #2 should be finishing it in a very reasonable time. Goal #3 is a best case scenario time. NEVER SET YOURSELF UP FOR FAILURE.

    10. Have fun!


This year, we are
running for

ZENESHKA

Clean water is key to securing health, education and economic wellbeing, especially for girls and women who carry the burden of collecting water daily for their families.

Zeneshka is located in the district of Alaje in the Tigray region and 1024 people call it home. 
 
Zeneshka has no accessto clean water currently. Girls and women of Zeneshka walk for hours every day to fetch water from a river and ponds for cooking, cleaning, drinking and animal care. 
 
Young leaders in Zeneshka have been mobilizing their community to fundraise 10% of the project cost. Your entire registration fee will be going to cover the rest! 
 
This means, at the end of 2019, girls and women in Zeneshka will no longer have to go on very long and laborious daily journeys in search of contaminated water. With access to safe, clean, drinking water, kids can go to school, mothers can start businesses, fathers can water their crops, and children no longer die of waterborne diseases.
 
Go an extra mile? Partner with Zeneshka by donating or fundraising with them! 100% of donations go directly to the project on the ground. 

Sponsors


Thank you to all of our sponsors. We couldn’t do this without your generous support!

Contact us today for your chance to partner with the Calgary Run For Water at calgary@runforwater.ca

Wilco Contractors Southwest

One Environmental Presents Run for Water Urban Ultra + Relay 61k

Gold

Silver

Run for Water 2019

Calgary

Clean Water. It's a Movement. Run with it.

Responding to the water crisis in Africa

Copyright © 2019 All Rights Reserved by Run for Water Society.
Run for Water Foundation, #201-2020 Abbotsford Way, Abbotsford, BC, V2S 6X8

info@runforwater.ca
Registered Canadian Charity 82994 6037 RR0001 Donation Disclaimer