Wilco Contractors Southwest

Calgary Run for Water

Saturday, June 13, 2020

Envision Financial Run for Water

5k walk/run

9:35am, Saturday, June 13, 2020 

The 5K Run is a family friendly course. The waters of the Bow River are a significant feature of this course.

Register

10K run

9:30am, Saturday, June 13, 2020 

This 10K course starts and finishes from Confluence Plaza at St. Patrick's Island.

Register

10K NAKED RACE

9:30am, Saturday, June 13, 2020 

NOT WHAT YOU ARE THINKING!
Naked of technology, not naked of clothing!! Runners have the option to shed technology during this year's 10k Race! Predict your finish time during registration and then run the race without a phone, watch, or any device with time tracking ability. The runner who finishes the race closest to their predicted finish time wins! *Predicted times cannot be changed after registration.

Register


Calgary

Race INFO

Saturday, June 13, 2020

All Run for Water distances take place at Confluence Plaza, on St. Patrick's Island in Calgary.  

 

Package pickup

Thursday, June 11, 2020
Time and location to be determined

Yes, you may pick up for family or a friend. Or have someone pickup for you. 

NOTE: For Out-of-Towners ONLY... Race day pickup available at 7:30-9:15am at St. Patrick's Island Plaza

In-person registrations will be available at package pickup (June 11) and as a premium walk-up on race day (June 13). Our registration system will be closed on June 12.

Schedule

The race day schedule for Saturday, June 13, 2020.

Time Event
   
7:30 – 9:15 am              Late Package Pick-Up and Race Registration (on site)
9:00 am Kids’ 500m Race Starts
9:15 am Warm-Up
9:30 am 10K Race Starts
9:35 am 5K Race Starts
10:45 am Post-Race Program (awards, kids activities, dancing)

Parking

Pay parking is available on the east side of St. Patrick’s Island off 12th Street and Zoo Road NE. Please car pool and allow extra time for walking to the race start.

Bag Check

Bag check is available at the start/finish area. Please label all items and allow extra time to check bags prior to race start.

Course Markers, Aid Stations, & Services

  • Course markers are at every kilometre along the race courses.
  • All aid stations provide water.
  • Washroom facilities are available at the start/finish line.
  • Please refer to course maps for further details.

Race Timing

All events will be timed using a Chronotrak technology system integrated into participants' race bibs. Chronotrack technology is the timing choice for 25 of the Top 26 running events in North America and also the timing solution for the largest running event on the planet - the 85,000 person City to Surf in Sydney, Australia.

Results

Complete race day results will be posted on the Run for Water website on race day at or available on the Startline Timing website (www.startlinetiming.com).

Medals

Medals will be given to all youth 5 k fun run finishers & all kids 500 m fun run participants. All kids 12 and under will receive a medal!

We thank our runners for their support in this decision. By foregoing finisher medals, we are able to send roughly $8000 extra every year directly to our projects in Ethiopia! 

Participant Shirts

Participants in the 5K, 5K Youth, 10K, and Naked 10K events will receive a short-sleeved race shirt, if they have chosen the race shirt option. If you registered after the Guaranteed Shirt Deadline of May 18, you will not receive a race shirt. For anyone who registered on May 19th or after, race shirts can be purchased on a first-come first-serve basis on race day.

At your point of registration, you can opt out of your race shirt if you so choose. Opting out allows Run for Water to donate more money to water projects in Ethiopia. Thanks for your consideration!

Merchandise

Official Run for Water merchandise (race shirts, bracelets, etc.) will be available for sale on Race Day.

Kids Activities

Kids activities include tattoo station, face-painting, stickers, etc. Bring your family and enjoy the fun!

Fundraising

Funds raised for the Run for Water Foundation can be delivered to the Run for Water event team during Race Package Pickup, or on Race Day.

Volunteers

Over 40 volunteers help make Calgary Run for Water a success. We thank all those who have given their time to this great event, as it would not be possible without them!

CALGARY

Route Maps

CLICK ON MAP IMAGE FOR A BETTER VIEW

5K WALK/Run

10K Run

Calgary

Race Fees

  • Kids' 500m Fun Run (5 and under):

    $10

  • 5K Walk/Run Youth (5-12 years):

    $25

  • 5K Walk/Run:

    $30 until March 1

    $35 until May 18

    $45 until June 11

    $50 race day registration 

  • 10K Run/ 10K Naked Run:

    $40 until March 1

    $45 until May 18

    $55 until June 11

    $60 race day registration

Included

Race Fees are non-refundable & non-transferable and are subject to GST and processing fees.

Register by May 18 to receive a personalized race bib and a race shirt.

Race Fees cover the following:

  • Entry to the selected race events
  • Official race shirts for all finishers
  • Post-race snacks and beverages
  • Post-race awards ceremony

TRAINING

Here are some training tips to help you get the most out of race day

    1. Good shoes are everything
      Spend some time at a running store working with someone who knows running shoes. Everyone has a different foot type, and you need the one right for you. Ask the experts!
    2. Hydrate.
      Increase your water consumption as you increase the length of your runs. Make sure you're well hydrated starting three days before the big run.
    3. Avoid foot blisters.
      Before you put on your socks and shoes, squish vaseline between your toes and all over your foot.
    4. Wear clothes that breathe.
      A technical garment designed for running will feel a lot better than your old cotton T.
    5. Don't forget to eat.
      As you get into longer runs, think about bringing some nutrition along such as power gels or even jelly beans.
     
  • 6. Protect from chafing.
    Use a lubricant such as Body Glide. You can buy it at your local running retailer.

    7. Be prepared.
    Before race day, think through everything you need. Lay out your clothes, bottles, watch, etc. Look through your race packet. Arrive early.

    8. Visualize success.
    Visualize the day and every motion to ensure you are mentally prepared. Think about how you'll overcome pain or fatigue. Imagine your sense of accomplishment when you finish.

    9. Always have 3 goals.
    Goal #1 should be finishing the race. Goal #2 should be finishing it in a very reasonable time. Goal #3 is a best case scenario time. NEVER SET YOURSELF UP FOR FAILURE.

    10. Have fun!


This year, we are
running for

ZENESHKA

Clean water is key to securing health, education and economic wellbeing, especially for girls and women who carry the burden of collecting water daily for their families.

Zeneshka is located in the district of Alaje in the Tigray region and 1024 people call it home. 
 
Zeneshka has no accessto clean water currently. Girls and women of Zeneshka walk for hours every day to fetch water from a river and ponds for cooking, cleaning, drinking and animal care. 
 
Young leaders in Zeneshka have been mobilizing their community to fundraise 10% of the project cost. Your entire registration fee will be going to cover the rest! 
 
This means, at the end of 2019, girls and women in Zeneshka will no longer have to go on very long and laborious daily journeys in search of contaminated water. With access to safe, clean, drinking water, kids can go to school, mothers can start businesses, fathers can water their crops, and children no longer die of waterborne diseases.
 
Go an extra mile? Partner with Zeneshka by donating or fundraising with them! 100% of donations go directly to the project on the ground. 

NEWS


"Africa’s women are rising to challenge gender discrimination

Change is sweeping Africa. Systemic barriers to gender equity are falling and a growing number of women leaders are reshaping the continent.

Across the continent, women are increasingly challenging traditional norms by claiming positions of power and influence in our public arenas. Rwanda, Seychelles and my own country of Ethiopia now have cabinets split evenly along gender lines, with some of the most powerful posts occupied by women..."

Sponsors


Thank you to all of our sponsors. We couldn’t do this without your generous support!

Contact us today for your chance to partner with the Calgary Run For Water at calgary@runforwater.ca

Wilco Contractors Southwest

Run for Water 2020

Calgary

Clean Water. It's a Movement. Run with it.

Responding to the water crisis in Africa

Copyright © 2019 All Rights Reserved by Run for Water Society.
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info@runforwater.ca
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