5K Fun Run

Join us in the 5K Fun Run and raise funds for clean water in Shenaka, Ethiopia.

Sunday, May 26, 2019

Mill Lake, Abbotsford

The 5K course can be run competitively or for the sheer fun of participating in this great community event. There will be staggered starts at the beginning to ensure that competitive runners are free from any significant congestion. The trails of Mill Lake Park are a significant feature of the family-friendly course.

The 5K Fun Run is a family friendly course. The trails of Mill Lake are a significant feature of this course.

Trans Alps Adventure
2019 Run for Water


Event Details

  • Self seeded corrals based on finish time
  • All participants must pick up race packages at the Race Expo May 26, 2017
  • The 5K Run is deemed a fun run and most participants are families and young kids.
  • If you are planning to run under 25 minutes, it is suggested to start at the front.
  • There are no dogs, bikes, skateboards or rollerblade allowed on course.
  • Strollers allowed but, must start behind the runners.

Race Day




  • 9:30 AM
    Warm Up
  • 10:00 AM
    Start Time
  • 11:00 AM
    Awards Presentation

Route Map

More information about race day

  • Schedule
  • Race Fees
  • FAQs
  • Results
  • Route Maps
  • Awards
  • Training


Physical Fitness

I know that participating in physical fitness events, including this event, is a potentially hazardous activity. I agree not to participate unless I am medically able and properly prepared. I should not participate without my physician's approval. I agree to abide by any decision of an event official concerning my ability to safely participate. I acknowledge that this event is being organized by the Run for Water Society (the “Race Organizer”).


I assume any and all risks associated with the event; including but not limited to, falls, contact with other persons or objects, the effects of weather; traffic and course conditions. As a condition of my entering this event, I, for myself, any accompanying minors, and anyone entitled to act on my behalf, release the Event Organizer, including its directors, members, employees, representatives, sponsors, and volunteers, from all present and future claims and liabilities of any kind, known or unknown, arising out of my participation in this event or related activities, even though such claim or liability may arise out of negligence or fault on the part of the Event Organizer, and waive any right to make such a claim. I agree that the Event Organizer shall not be liable for any personal injury, death, or property loss, and I release the Event Organizer and waive all claims with respect thereto.

Event Promotion

In the event my registration fees are paid, I agree to be bound by the provisions of the waiver. I grant permission to the Event Organizer to use my personal information and likenesses of me including photos, videos, or any other record of my participation in this event or related activities without remuneration.


Applications for minors shall be accepted only with a parent's signature and should be signed by the minor.
Support clean water projects in


Either donate the full amount or start a fundraising campaign. If you like, we can help you set up a fundraising page and ask friends to support your efforts to help an entire family in Shenaka get clean water. Each runner represents a family.

Donate Now


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